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This book contains short, easy to do guided minfulness meditations by Zen Master Thich Nhat Hanh which help you re-establish the peace, joy, happiness and love within yourself in your everyday life.When we rush toward our goals, we are no longer able to dwell in the present moment and be in touch with the miracles of the present moment. When we stop running, immediately we have peace in the body and mind. It is a door of utter liberation that we are seeking to open. The wave does not need to seek water because it knows that it is water itself and that there is nothing more to look for.
eBook details
- Title: Mindfulness meditation: Intimate conversations with the Buddha
- Author : Thich Nhat Hanh
- Release Date : *
- Genre: Books,Religion & Spirituality,Buddhism
- Pages : * pages
- Size : * KB
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